No parent should feel unprepared for the arrival of their child.
Replace Fear With Confidence
We give expecting parents evidence-based education led by a certified nurse-midwife and a certified fitness coach. Our learning fits real life, so families can prepare no matter how busy they are.
Every Family Starts Parenthood Prepared
We want every family to enter pregnancy, birth and postpartum informed, supported and connected to others. We start in our community and plan to reach more families as we grow.
What Guides Our Work
- EmpowermentInformed parents make confident decisions.
- AccessibilityQuality preparation should not depend on income or location.
- CommunityParenting is not meant to be done alone.
- Evidence-basedOur content is grounded in medical and developmental research.
- InclusivityWe serve all expecting parents, whatever their background or family structure.
Clear Information, Whole-Body Care, Real Community
Pregnancy comes with a lot of advice, and not all of it is accurate. We give families information they can trust and the support to use it.
Evidence-Based
What we teach is based on medical and developmental research. A certified nurse-midwife shapes our content, and we explain it in plain language. You leave knowing what is normal, what is not and when to call your provider.
Mind and Body
Pregnancy changes your whole body. Midwifery guidance and movement work together here. You learn about your health from a midwife and build strength with a fitness coach, before and after birth.
For Every Family
We serve all expecting parents, first-time or not. Every background and family structure is welcome. Partners and support people are part of the process too.
When Experts Collaborate
A midwife and a fitness coach, working as one team. Your questions about your health and your body get answered in one place, by people who talk to each other.
Alisha McCullough
Founded Prepare Me, Baby and leads our education and midwifery consulting. Alisha holds a doctorate in nursing practice from Baylor University and has cared for families in hospital and out-of-hospital births.
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Rahseem Jones Salaam
Leads our prenatal and postpartum workouts. Rahseem builds plans for each stage of pregnancy and recovery, with a focus on breathing, core strength and alignment.
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Gather With Us
Our events bring parents together to learn, ask questions and meet families at the same stage. Each one is relaxed and small enough to talk.
- Hear from a midwife on topics that matter to you
- Ask the questions you have not had time to ask
- Meet parents going through the same stage
Four Ways to Prepare With Us
Attend an event
Learn in a group setting and meet other parents. Events cover pregnancy, birth and postpartum topics.
Book a consultation
Meet one on one with our midwife. Talk through your plans, your questions and what to expect next.
Start workouts
Train with our fitness coach during pregnancy and after birth. Sessions adjust as your body changes.
Keep learning
Join our email list for event dates and new classes. Follow our facts and tips on social media.
Questions? Reach Out.
Ask about an event, a consultation or workouts. We will get back to you within [response time].
info@preparemebaby.com