Learn, Ask and Gather
Join a group gathering, take time for yourself after birth, meet with our midwife one on one or train with our fitness coach. Every event is led by our team and built around your questions.
Midwife & Mocktails
A relaxed evening to talk about postpartum with a midwife. Bring your questions and meet other parents. Drinks are alcohol free.
- Open conversation led by our midwife
- Postpartum topics such as recovery and feeding
- Time to meet other parents
Postpartum Retreat
Time set aside for your wellness after birth. Rest, recover and learn in a calm setting with others at the same stage.
Midwife 1:1 Consultations
Available year-round. Schedule one today!
Meet one on one with Alisha McCullough, a certified nurse-midwife. Bring your questions about preconception, pregnancy, birth or postpartum.
- Answers to your personal questions
- Help planning for birth
- A plan for postpartum recovery
Prenatal and Postpartum Fitness Sessions
Workouts built for pregnancy and recovery after birth, led by Rahseem Jones Salaam, a certified fitness coach. Sessions change as your body changes.
- Breathing and core work
- Strength and alignment for each stage of pregnancy
- Postpartum rebuilding
When is the next Midwife & Mocktails?
Dates are coming soon. Join our email list to hear first.
Do I need to be a first-time parent?
No. Our events are for all parents, first-time or not.
Do I need to be pregnant to book a consultation?
No. You can book before pregnancy, during pregnancy or after birth.
When can I start fitness sessions after giving birth?
Wait until your provider clears you for exercise.
Hear About the Next Event First
Join the list for event dates and new class openings.