Prenatal and Postpartum Fitness Sessions
Workouts built for pregnancy and recovery after birth, led by Rahseem Jones Salaam, a certified fitness coach. Sessions change as your body changes.
Check with your provider before starting a new workout during pregnancy or after birth.
What Sessions Cover
Breathing
Learn to breathe in a way that supports your core and pelvic floor.
Core and Pelvic Floor
Build strength that carries you through pregnancy and recovery.
Strength
Keep up everyday strength for lifting, carrying and caring for a baby.
Alignment
Adjust posture and movement as your body changes.
Movement for Labor
Practice positions and movement that can help during labor.
Postpartum Rebuilding
Return to exercise step by step after birth.
How It Works
Get the OK
Check with your provider that exercise is safe for you right now.
Book a session
Pick a session type, date and time on our booking page.
Train with Rahseem
Work through a plan built for where you are, and adjust as you go.
Rahseem Jones Salaam
Rahseem is a certified fitness coach and former college football player. He builds plans for each stage of pregnancy and postpartum recovery.
Common Questions
Do I need to be fit already?
No. Sessions meet you where you are.
When can I start after birth?
Wait until your provider clears you for exercise.
What should I bring?
[Answer, such as water, a mat and comfortable clothes]
Can I join in the third trimester?
[Answer]